Webb22 juli 2024 · As we have talked about self-compassion recently, there are more practices and meditations that build our kindness and compassion for ourselves along the way. … Webb166 views, 2 likes, 2 loves, 10 comments, 1 shares, Facebook Watch Videos from Grace Church of Aiken: Grace Church of Aiken - Sunday Service
This Is What Fierce Self-Compassion Looks Like - Mindful
WebbPlease consult the country pages to see what resources are available in non-English languages.. This material is intended for your personal use. Please do not copy or distribute without permission. If you would like permission to use any of these recorded meditations, please contact the Center for Mindful Self-Compassion.Thank you. Webb30 dec. 2024 · Meditation: RAIN of Self-Compassion (17:27 min.) Dec 30, 2024. One of the great sufferings is turning on ourselves with judgment and/or self-aversion. This practice … 2 項演算子
Tara Brach Leads a Guided Meditation: The RAIN of …
WebbOne of my favourite teachers, Tara Brach, recommends using the RAIN of Self-Compassion for mindfully approaching emotions. This practice will help you to be more … Webb3 feb. 2024 · RAIN is one of the most powerful tools I know for working with difficult emotions and discovering the freedom of an awake, compassionate presence. In the moments “After the RAIN,” it’s important to simply notice your own presence and rest in that open, tender space of awareness. When we are no longe Webb4 Though the first three steps of RAIN require some intentional activity, the N is the treasure: A liberating homecoming to our true nature. There’s nothing to do for this last part of RAIN; we simply rest in natural awareness. The RAIN of Self-Compassion is not a one-shot meditation, nor is the realization of our natural awareness necessarily full, stable, or … 2 顔文字